Vegan egg substitutes offer an alternative to traditional eggs for those who are vegan or have dietary restrictions. If you don't eat eggs, these alternatives will allow you to still enjoy the recipes you love—just swap out the eggs.
This guide contains 20 egg alternatives so you can choose the one that's right for you. Download it for free today!
Have you ever excitedly scrolled through a recipe only to reach the ingredient list and be crushed to see eggs front and center? If you’re a vegan, you may have felt this disappointment. If you have a sensitivity to eggs, you may be in the same boat. You may have even shouted, “why are eggs everywhere?” into the abyss.
Fear not. We live in a glorious age where egg alternatives abound to bring us bountiful eggless cooking and baking possibilities. Buckle up, because this free guide includes 20 of the best egg alternatives out there. Warning: you may be surprised by how many of these ingredients you already have in your kitchen!
Most of the egg substitutes on this list are nutrient-dense foods, so yes, they are good for you. For example, the fruits and vegetables (banana, sweet potato, pumpkin, avocado) are packed with vitamins and minerals. Chia seeds and flax seeds provide fiber, omega-3 fatty acids, and protein. Nut butter is satiating and full of healthy fats.
Luckily, there are numerous options for healthful alternatives to eggs.
This list of plant-based egg substitutes is not exclusively for vegans. Egg alternatives are also great for those who are allergic or sensitive to eggs.
As more people discover the importance of gut health, more attention is paid to foods which are supportive and foods which may be contributing to symptoms. As a result, many people choose to engage in elimination diets, which may include temporarily eliminating eggs.
If you or your client suspects eggs may be causing gastrointestinal distress, it may be time to investigate whether going egg-free can help.
You may find that cooking with vegan egg alternatives is easier than baking with them. Baking is more of a science, so some trial and error may be necessary.
Here are some tips to help you get started:
If you’re looking to replicate an omelet or scrambled eggs, reach for the tofu.
For casseroles and vegan meatloaves, try silken tofu or nut butter.
When you want to make dense, moist muffins, cookies, or quick breads, use a fruit or vegetable puree.
Try aquafaba for recipes that call for egg whites.
For cakes and cupcakes, use baking soda and vinegar.
For most sweets, ground flax seeds or arrowroot powder are great choices.
When in doubt, seek out vegan recipes instead of trying to turn recipes that contain eggs into vegan recipes. You can rest assured the recipe creator has done the work of experimenting with the specific ingredients used. Happy creating!
If you’re looking for an alternative to your morning scrambled eggs or omelet, tofu may be a great vegan alternative for you. You can mash it up, season it, and cook it just like you would eggs.
The vegan egg substitute that is best will depend on what you’re using it for. If you want to replicate an omelet or scrambled eggs, reach for the tofu. For casseroles and meatloaves, try silken tofu or nut butter. If you want to make dense, moist muffins, cookies, or quick breads, use a fruit or vegetable puree. Try aquafaba for recipes that call for egg whites. For cakes and cupcakes, use baking soda and vinegar. For most sweets, ground flax seeds or arrowroot powder are great choices.
There are many different kinds of vegan egg replacements. At the grocery store, you’ll find options made of a variety of ingredients, such as mung bean protein. If you prefer to make your own, you can do so relatively easily with just a few ingredients.
There are many natural substitutes for eggs, including mashed banana, sweet potato puree, pumpkin puree, arrowroot powder, chia seeds, ground flax seeds, aquafaba, carbonated water, and pureed silken tofu.
Chia seeds and flax seeds are vegan egg alternatives that are also sources of protein.
Three popular substitutes for eggs are baking soda and vinegar, applesauce, and arrowroot powder.